Fall Asleep in Minutes Military Sleep Technique #shorts #sleep #whitenoise

Fall asleep fast with this military sleep method and technique:
Start with a relaxing environment. Make your room dark and put on some good white noise sleep sounds to help you sleep fast.
Step 1: Relax your entire face, including the muscles in your mouth.
Step 2: Drop your shoulders and let your hands fall to the sides of your body.
Step 3: Breathe deeply and exhale, relaxing your chest.
Step 4: Flex then relax your entire legs; your butt, thighs, and calves.
Step 5: Clear your mind for 10 seconds by imagining a relaxing scene or memory. You can also repeat the phrase “Don’t think” in your mind for this time.
Practice these steps consistently for a few weeks and you will train yourself to fall asleep within a few minutes. Just put on some good white noise to help yourself stay asleep and rid yourself of distracting and interrupting sounds.

Take some deep breaths, soak in the ambience and find simple, inner peace.

If you like this white noise sleep sound, check out these popular white noise videos:
Airplane Cabin Jet Sounds: https://youtu.be/7WER6s2UeXQ
Super Heavy Rainstorm and Powerful Thunder Sounds: https://youtu.be/5__28SR1svw
Fantastic Large Fan White Noise: https://youtu.be/m8gYRwiYgBE

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Relaxing Black Screen Audio brings you what you have asked for: consistent white noise on a black screen to help you sleep, focus, and/or relax. Our nature sounds will help you sleep, study or soothe your baby.

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DISCLAIMER: These sounds are engineered to help you relax and focus but you should not drive or operate heavy machinery while listening to this calming white noise sound. Please ensure that your volume is at a comfortable level because even listening to soothing white noise at a high volume can potentially damage your hearing. A good test is to see if you can have a conversation over the volume of the video without raising your voice. If you must raise your voice, then the audio is too loud. If you are using this black screen rain white noise to calm your baby, please do not place speakers right next to a baby’s ears.

We provide these natural calming sounds for entertainment purposes only and they are not a treatment for sleep disorders or tinnitus (ringing in the ears). Please consult your physician if you experience complications or difficulty with sleep or hearing.

© 2022 Relaxing Black Screen Audio, LLC. All rights reserved. Any reproduction of all or part of this audio or video is prohibited.

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