The Amazing Health Benefits of Keto and Avocado

In addition to vitamins C, E, K, and B6, avocados also contain riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They are a source of omega-3 fatty acids, lutein, and beta carotene. Since avocados are rich in heart-healthy fats, eating them can help you feel satiated for longer in between meals.
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