7 Ways to BOOST Human Growth Hormone (HGH) - Dr. Berg

Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone.

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DATA:
https://pubmed.ncbi.nlm.nih.gov/22530351/
https://pubmed.ncbi.nlm.nih.gov/18090659
https://pubmed.ncbi.nlm.nih.gov/15809017/
https://www.semanticscholar.org/paper/Growth-hormone-secretion%3A-its-regulation-and-the-of-Ross-Buchanan/0c197149f7083473672ac3e4ba16f7d89d9dee3e
https://academic.oup.com/jcem/article/90/3/1466/2836752
https://www.sciencedirect.com/science/article/abs/pii/002604959090248B
https://pubmed.ncbi.nlm.nih.gov/1832814/
https://www.dietdoctor.com/fasting-and-growth-hormone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/

0:00 Introduction: Human growth hormone explained
1:40 How to boost growth hormone naturally
6:05 What decreases growth hormone?
8:15 Learn more about the liver!

Let’s talk about the seven ways to boost human growth hormone (HGH). Human growth hormone decreases with age. If you notice various issues with your joints or muscles, it could be due to a lack of growth hormone.

Human growth hormone is involved in:
• Fat-burning
• Building collagen, cartilage, and muscle
• Endurance during exercise
• Recovery
• Cognitive function
• Height

I don’t believe it’s necessary to take growth hormone. There are fantastic natural ways to increase HGH and counter the aging process.

How to increase HGH naturally:
1. Get plenty of deep sleep
2. Do intense exercise
3. Keep your blood sugar levels low (do Healthy Keto)
4. Include amino acids in your diet (protein)
5. Do fasting
6. Include niacin in your diet
7. Get plenty of vitamin D from sun exposure

Things that inhibit growth hormone:
• Cortisol (stress)
• A high-carb or high-sugar diet
• Hyperinsulinemia
• Obesity
• A low thyroid
• Liver damage
• Alcohol
• Age

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the top ways to boost human growth hormone. I’ll see you in the next video!