How does Sports Massage improve performance and prevent injury? | Marathon recovery interview

How does Sports Massage improve performance and prevent injury? | Marathon recovery | Adam Cardona interview | Elite Healers Sports Massage NYC

Check out this clip from the John D. Healy podcast called it's good to talk where he interviews Adam Cardona about the value of Sports Massage and how it helps athletes such as marathon runners recover from the intense training required for their particular sport or exercise regimen.

If you want to watch the full episode of the Adam Cardona interview by John Healy about marathon recovery then click here: https://youtu.be/UQJjqbciL-w

If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
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If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealerssportsmassage.com

Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage

Tools for stretching and self massage at home:

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(6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
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(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S

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#SportsMassage #ImprovePerformance #PreventInjury #MarathonRecovery
#MassageTherapy #SportsMassage #AdamCardona #AmazonAssociates

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:10 What is Sports Massage
00:00:21 How does Sports Massage help with recovery
00:00:34 How muscles get tight from activity
00:00:48 How does tightness lead to injury
00:00:58 How sports massage helps athletes

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