5 Minute RUNNING WARM UP | Do THIS Before Every Run

How do you warm up before running? This is the perfect quick, fast, 5 minute warm up you can do before you run to help warm up your body and activate your muscle This will help improve you running and decrease the risk of injury. Have fun and comment below if you'd like me to film a cool down too?

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.