15 Min Transcendental Yoga For Beginners | Discover Everything That Your Body Needs

A 15 minute beginner yoga class that is perfect for anyone starting or continuing their yoga journey. This Trancendental Boho Beautiful Yoga flow focuses on utilizing and connecting to the breath as the thread to constantly bring us back to the present moment throughout the class.

This routine will not only release tension and stress from your lower body but also present you the opportunity to release negative energy through asanas, movement, and a deeper connection of the body and mind.

Instructor- Mark Spicoluk
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