5 Amazing Benefits of Lemon Peels

Check out these unexpected benefits of lemon peels (ps. they may help with stress)!

Amazing Benefits of Eating WHOLE Lemons (Peel, White Part and Seeds):
▶️ https://youtu.be/1Z-EOytgEhA

DATA:
https://www.semanticscholar.org/paper/Essential-oil-from-lemon-peels-inhibit-key-enzymes-Oboh-Olasehinde/15bf825673656836eadec5bf04a5546f423e0d0a
https://jamanetwork.com/journals/jama/article-abstract/264682

https://www.semanticscholar.org/paper/Effect-of-flavour-components-in-lemon-essential-oil-Fukumoto-Morishita/d0b119212936a7012b586bab51fad7fa4de9ef7c

https://www.semanticscholar.org/paper/Antagonism-activity-of-citrus-fruit-juices-on-some-Ali/34382abc252e489669e01b818bcdb2a0941a86c1

0:00 Introduction: Unexpected benefits of lemon peels
0:12 A deeper look at lemons
0:45 Lemon peel benefits
3:13 How to make a healthy lemon drink
3:45 Learn more about the benefits of lemons!

There are some very interesting unexpected benefits of lemon peels—and that’s what we’re going to cover today.

The lemon peel and the pith have five times the nutrition of lemon juice. This is why I always suggest blending a whole lemon to consume rather than just juicing a lemon.

The top benefits of lemon peel:
1. It boosts acetylcholine
• Certain chemicals in lemon peels are being researched for their potential benefits in improving symptoms of Alzheimer’s and dementia
• There is positive research on using lemon to improve neurodegenerative effects
• Acetylcholine increases the parasympathetic part of the nervous system, which helps reduce stress

2. It may help with catarrhal jaundice
• It’s great for the liver and bile ducts and can help reduce bile sludge

3. It can help inhibit corticosteroid levels
• It has a potent anti-stress effect

4. It may help with toenail fungus
• It has antifungal, anti-yeast, anti-mold, and antibacterial properties
• It can be used as a disinfectant

5. It can help inhibit pathogenic bacteria
• One study showed that it was more effective than antibiotics

To take advantage of the incredible health benefits of lemon peel, blend one whole organic lemon with 16 oz of water and five drops of stevia or my electrolyte powder. Have this DIY lemon drink first thing in the morning.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of the unexpected benefits of lemon peels. I’ll see you in the next video.