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Struggling feel weak front inside?¿Luchando con la parte de enfrente esta débil?
2 years ago
23
Baseball
sports
MLB
Minor League Baseball
baseball fan
kids baseball
youth baseball
how to pitch in baseball
Try this drill,
• the stability ball, squeeze it hard
• Notice how your front hip stays closed, giving you a post to rotate into
• Go slow to start, focus on feeling your lead hip engage.
Prueba este ejercicio de calentamiento,
• Intenta hacer estallar la bola de estabilidad, apriétala con fuerza
• Observe cómo su cadera delantera permanece cerrada, brindándole un puesto para rotar hacia
• Vaya despacio para empezar, concéntrese en sentir cómo encaja la cadera delantera.
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