What YOU SHOULD know before STARTING KETO | Pritikin | John McDougall | Durianrider
Is KETO the BEST DIET on the PLANET? What you should KNOW before starting KETO! What's the BEST way to start a KETO diet? Are there ANY bad SIDE EFFECTS to KETO?
I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.
YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w
Instagram: https://www.instagram.com/high_carb_regenerator/
Items I use on a PLANT BASED DIET:
Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist
Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/
Rice Cooker I recommend: https://amzn.to/3JLZDV5
#foodshortage #plantbased #starchsolution vegan deterioration durianrider ray peat diet freelee dr ray peat potato reset
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