Skill Training Is NOT As Safe As Intentional Physical Training @Dr. Doug McGuff

Throughout his career, Dr. Doug McGuff maintained his interest in high-intensity exercise. He realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients.

In this short video clip, he shares his opinion on training for skill acquisition (sports) VS training for physical health. He claims that these two are different, and if you want to avoid injury as a non-professional athlete, you might need to think differently regarding your exercise.

Enjoy, and don't be ungrateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed.

Want to learn more about Dr. McGuff?

► Here is Dr. McGuff's Youtube:
https://www.youtube.com/channel/UCZAfyXSKgK_HzXiWuiisAAQ

► Here is Dr. McGuff's Instagram:
https://www.instagram.com/ultimate_exercise_/

► Here is Dr. McGuff's Website:
http://www.drmcguff.com/

Give Dr. McGuff the appreciation he deserves for the true and honest work he is doing for so many years.

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