5 Exercises to Strengthen Your Core for people over 40 #shorts #youtubeshorts #fitness #exercise

5 Exercises to Strengthen Your Core #shorts #youtubeshorts #fitness #exercise
You could feel like you want to be anywhere but the gym when you are experiencing that burn. However, your body is appreciating you the entire time because exercise offers significant benefits for both the body and the mind.

Many people go out in the gym or on the streets to increase their muscular mass, cardiovascular fitness, and of course, to obtain a rockin' body. However, exercising provides advantages above the neck as well.

Scientists have been wondering how exercise can improve brain function for the past ten or so years.

No matter your age or physical level, studies suggest that scheduling regular exercise has significant mental advantages (yup, this includes everyone from mall walkers to marathoners).

Read up on five surprising ways exercising can enhance your mental health, strengthen your relationships, and help you live a healthier and happier life to be motivated to work out. (Not a bad reward after, say, an hour of mild perspiration.)

If you would like a nice Fitbit for tracking your workouts, the following is a list of the top rated ones on Amazon
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You can also find the top 5 star rated exercise equipment at the following link
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