Premium Only Content
5 Exercises to Strengthen Your Core for people over 40 #shorts #youtubeshorts #fitness #exercise
5 Exercises to Strengthen Your Core #shorts #youtubeshorts #fitness #exercise
You could feel like you want to be anywhere but the gym when you are experiencing that burn. However, your body is appreciating you the entire time because exercise offers significant benefits for both the body and the mind.
Many people go out in the gym or on the streets to increase their muscular mass, cardiovascular fitness, and of course, to obtain a rockin' body. However, exercising provides advantages above the neck as well.
Scientists have been wondering how exercise can improve brain function for the past ten or so years.
No matter your age or physical level, studies suggest that scheduling regular exercise has significant mental advantages (yup, this includes everyone from mall walkers to marathoners).
Read up on five surprising ways exercising can enhance your mental health, strengthen your relationships, and help you live a healthier and happier life to be motivated to work out. (Not a bad reward after, say, an hour of mild perspiration.)
If you would like a nice Fitbit for tracking your workouts, the following is a list of the top rated ones on Amazon
https://amzn.to/3CjN0hX
You can also find the top 5 star rated exercise equipment at the following link
https://amzn.to/3retmOl
Disclosure
This page contains affiliate links for Amazon Associates Affiliate program. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you.
You can also view my youtube channel at https://youtube.com/shorts/a5GNeA8aF00
-
8:50:58
Right Side Broadcasting Network
18 hours ago🎅 LIVE: Tracking Santa on Christmas Eve 2024 NORAD Santa Tracker 🎅
240K32 -
2:48
Steven Crowder
21 hours agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
237K12 -
33:49
Quite Frankly
17 hours agoThe Christmas Eve Midnight Telethon
47.1K6 -
2:12:46
Price of Reason
17 hours agoAmber Heard BACKS Blake Lively Lawsuit Against Justin Baldoni! Is Disney CEO Bob Iger in TROUBLE?
15.8K7 -
1:01:17
The StoneZONE with Roger Stone
11 hours agoChristmas Edition: Why the Panama Canal is Part of the America First Agenda | The StoneZONE
85.7K27 -
LFA TV
22 hours agoLFA TV CHRISTMAS EVE REPLAY
110K14 -
4:33:48
tacetmort3m
1 day ago🔴 LIVE - THE ZONE KEEPS PULLING ME BACK - STALKER 2 - PART 15
57.9K12 -
22:45
Brewzle
19 hours agoI Went Drinking In A Real Bourbon Castle
40.6K4 -
48:36
PMG
1 day ago $3.34 earned"Parkland Parent Speaks Out On Kamala Harris Using Victims"
32.9K5 -
4:06
The Lou Holtz Show
17 hours agoCoach Lou Holtz’s Heartfelt Christmas Message 🎄 | Family, Faith & Notre Dame Spirit 💚 #christmas
24.2K