shoulders workout I’ve ever created! I even snuck some core in 🔥 Give it a go or save it for later

he most FUN & fire shoulders workout I’ve ever created! I even snuck some core in. 🔥 Give it a go or save it for later! 👊

I loved this one so much because each exercise requires a ton of core stability. If you try it, it’s important to keep your midsection engaged & tight the entire time. Standing shoulder exercises feel significantly harder than seated because they require more core strength. Z-press, high planks & handstand walks also are highly core focused. So, while this is technically a shoulders workout, be prepared for your abs to be on fire, too! 🔥🙌

D E E T S 👇

Complete all rounds of each circuit before moving onto the next.

💥 CIRCUIT 1 💥
X3 ROUNDS:

1️⃣ DB LATERAL RAISE + ISO HOLD
🔥 15 reps (5 left + 5 right + 5 together)
Rest: 45 seconds
2️⃣ DB STANDING SHOULDER PRESS + ISO HOLD
🔥 15 reps (5 left + 5 right + 5 together)
Rest: 45 seconds

💥 CIRCUIT 2 💥

X3 ROUNDS:

3️⃣ DB Z-PRESS
🔥 10 reps
Rest: 45 seconds
4️⃣ DB HIGH PLANK REVERSE FLY
🔥 5 reps each arm
Rest: 45 seconds

💥 CIRCUIT 3 - TRI SET (no rest between exercises, 60-90 seconds rest between rounds)💥

X 3 ROUNDS:

5️⃣ PLATE UPRIGHT ROWS
🔥 12-15 reps
6️⃣ PLATE FRONT RAISES
🔥10 reps
7️⃣ PLATE STEERING WHEELS (drop weight)
🔥 to failure 👊

💥 FINISHER 💥

🔥End the workout by accumulating 100 meters of handstand walking. Rest as needed.

🔥OR Accumulate 4 minutes of a handstand hold against a wall. Pause the clock when you need to rest.

Want to see the best results from your training?? Find a program that you actually enjoy & then stick to it! Struggling to find that training program you love?? I’ve gotchu covered! 👇

I offer home, bodyweight, gym, cross-training, dumbbell, core & HIIT workout programs for all levels of fitness! You can also message me directly in my app for help, 1 on 1 support & accountability. 🫶