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Does stretching after exercise help recover the muscles? A recovery tip for heavy lifters
Does stretching after exercise help recover the muscles? A recovery tip for heavy lifters | Elite Healers Sports Massage NYC
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Tools for stretching and self massage at home:
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(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S
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#RecoveryTip #Stretching #RecoveryTipForHeavyLifters
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