HOW MUCH PROTEIN DO YOU NEED TO GROW MUSCLE

How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recoup? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein?

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Hi, thanks for watching our video about my secret lean mass workout program & nutrition.

How To Lose Weight FAST in 2021 - TOP 5 Tips for Weight Loss in 2021 I CJ Coaching

How to lose weight and shred off that unwanted fat in 2021. This year will be the year you achieve the ideal body you want.

Follow along these 5 top tips for weight loss and you will have taken your first step towards being in the best shape of your life.

1) Peri Workout Nutrition is the best method to create an adaptive response from the body and fueling the body at the right time with the correct foods for the best results to optimse your workouts and burning fats.

2) Managing your stress is extremely important as stress will increase your cortisol levels and force your body into a fat storage phase. Methods in the video on how to become stress free.

3) Digestion is key to making your run the best way possible and avoid certain food to avoid clogging up your body, so you can lose weight FAST.

4) Being active on rest day and burning those extra calories on your days off training. Going for walks and hitting that 10,000 step count is a huge impact on your weekly calories burned.

5) Sleeping and recovery is something that it often forgotten about. People need to make sure they are getting enough sleep and being in a deep enough sleep that you can wake up refreshed, energised and your body will have recovery from weightlifting.

And if you want to work ONE to ONE with me and finally transform your physique, go to:

https://cjtransformations.com/applica...

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