Premium Only Content

Episode 85 - High Protein Diets: Hype or Health?
On this episode of The Health & Happiness Podcast, we discuss high protein diets and their health benefits and potential risks. We take a look at the research to determine whether this new trend is all hype or based in science!
https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-highprotein-diets-in-body-weight-management-and-health/2EDB24B612C8CD3FF17FD71B86E92C3A
https://pubmed.ncbi.nlm.nih.gov/34098214/
https://www.medicalnewstoday.com/articles/324915#tips-for-doing-it
https://www.frontiersin.org/articles/10.3389/fcvm.2021.705282/full
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207#:~:text=Some%20high%2Dprotein%20diets%20limit,your%20risk%20of%20heart%20disease
https://pubmed.ncbi.nlm.nih.gov/22139564/#:~:text=In%20addition%20to%20calcium%20in,bone%20mineral%20density%20or%20content.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
https://www.nature.com/articles/s41430-020-0618-3
https://www.aarp.org/health/healthy-living/info-2019/how-much-protein-do-you-need.html
https://youtu.be/y7jKO2LXIvU
-
1:05:51
Jeff Ahern
2 hours ago $13.79 earnedThe Saturday Show with Jeff Ahern
82.9K10 -
LIVE
Misfit Electronic Gaming
40 minutes ago"LIVE" RUMBLE HALO Spartans "Halo MCC" 23 Followers to go till we hit !000 RUMBLE TAKEOVER
21 watching -
1:57:13
Film Threat
4 hours agoLIVE FROM SAN DIEGO COMIC-CON! (Saturday) | Film Threat Live
7.69K -
31:40
Tactical Advisor
3 hours agoEveryone Talks About This AR15 Being The Best? | Vault Room Live Stream 034
53.1K3 -
1:08:53
Michael Franzese
17 hours agoHollywood Deaths & Political Secrets: A Nation at a Crossroads?
147K93 -
9:27
MattMorseTV
1 day ago $14.95 earnedHe just lost EVERYTHING.
56.1K75 -
1:40:30
I_Came_With_Fire_Podcast
15 hours agoPrivate Military Contractors Are TRAFFICKING KIDS Around The United States
34.8K24 -
LIVE
JdaDelete
17 hours ago $3.74 earnedFinal Fantasy VII Rebirth | Jdub's Journey Part 8 - Corel Prison
177 watching -
2:39:09
LFA TV
21 hours agoTHE ARK ENCOUNTER LIVE EVENT! 7.26.25 9AM EST-12PM EST
213K31 -
3:20:34
Sgt Wilky Plays
6 hours agoTherapeutics with Dr Kong
32.5K2