3 years ago

In this 122nd podcast episode of Dave Tate's Table Talk, Dave Hoff takes a seat.

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Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade. As a four-time World Powerlifting Organization (WPO) champion, his best multi-ply lifts include a 1273-pound squat, 1047-pound bench, and an 826-pound deadlift, for a total of 3103 pounds. Featured in the Westside vs The World documentary, Dave was a member of Westside Barbell.

Today's topics include:
-Hoff's lifting journey (Day 1 to present day)
-His time at Westside and transitioning out
-Hoff's lack of social media presence
-Programming
-How often Hoff is in gear
-The mental aspect of multi-ply powerlifting to stay on top for 13 years (and counting)
-And much more!

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

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Visit https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.

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elitefts

elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.

All profits from elitefts Limited Edition Apparel support Dave Tate's Table Talk Podcast. Shop elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

Dave Tate's IG: https://www.instagram.com/underthebar/?hl=en

Dave Hoff's IG: https://www.instagram.com/mr.3k103/

Westside vs The World: https://www.amazon.com/Westside-vs-World-Ron-Perlman/dp/B07NW9W8G4

00:00 - INTRO
03:10 - Dave Hoff Intro
05:00 - Dave Hoff's Begining in Powerlifting
13:00 - Westside at 14?!
18:47 - When did you squat a grand?
28:30 - The biggest changes at Westside
40:00 - Conquering Numbers
56:00 - It's Hard to Catch the G.O.A.T.
1:10:00 - Learn the systems or you'll fail
1:20:00 - Deloads and Max Effort
1:30:00 - Knowing when to change
1:42:30 - It's about the long haul
1:45:00 - You can't will yourself through percentages
1:54:18 - Dave Hoff's going to be in a movie?
2:06:00 - Stay the course with gear
2:17:00 - The biggest issues with newer lifters
2:29:00 - Recreating the culture of Westside for a new generation