Is Your Diet Making You Stressed Out and Less Productive? with Ana Vucetic

Ultimate HACKS to DESTRESS & INCREASE Productivity with Ana VuceticShow more

What's the best diet to lower stress?

In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”.  In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating.  She offers actionable steps to fix your diet, so you are less stressed out and more productive.

IN THIS EPISODE:
-Do you have any strategies for dealing with others trying to sabotage your health habits?
-What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else?
-Why do we crave bad foods when we are under high stress?
-What's an example of a healthy and satisfying mood stabilizing meal?
-What can poor eating habits do to our productivity?
-What part does lack of sleep play with our stress and productivity?
-and so much more!

REACH ANA:
Website: https://www.balancedbyana.com/
Instagram: https://www.instagram.com/balancedbyana
Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669

REACH KAT:
SOCIAL MEDIA:
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
Facebook Groups:
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
ASK KAT:
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
Support the Podcast
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
JOIN THE PATREON:
Ask Kat about specific episodes and her opinions.  Ad free episodes, bonus episodes, uncensored content and more.  Get meal plans, health tips, Q and A, and direct access.  
https://www.patreon.com/KatKhatibi

Be a guest in a future episode: http://katkhatibi.com/podcast/

Balance Your Hormones:
TRY Femminessence to Balance Hormones Naturally
https://femmenessence.com/katkhatibi
Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://www.StephenCabral.com/Kat to reserve your test today!