Is Your Diet Making You Stressed Out and Less Productive? with Ana Vucetic

Ultimate HACKS to DESTRESS & INCREASE Productivity with Ana Vucetic

What's the best diet to lower stress?

In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”.  In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating.  She offers actionable steps to fix your diet, so you are less stressed out and more productive.

IN THIS EPISODE:
-Do you have any strategies for dealing with others trying to sabotage your health habits?
-What does a crash feel like? Can you go over some symptoms we may feel when we are crashing that we might attribute to something else?
-Why do we crave bad foods when we are under high stress?
-What's an example of a healthy and satisfying mood stabilizing meal?
-What can poor eating habits do to our productivity?
-What part does lack of sleep play with our stress and productivity?
-and so much more!

REACH ANA:
Website: https://www.balancedbyana.com/
Instagram: https://www.instagram.com/balancedbyana
Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM": https://www.facebook.com/groups/1655615644746669

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