The Gut, Liver, Thyroid Connection with Jenn Malecha

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more.

IN THIS EPISODE:

-How can you use testing to heal your body?
-Why do you think so many women, in particular, are being diagnosed with thyroid issues?
-How can one support their thyroid health naturally?
-Environmental toxins and how to avoid them
-Are there any foods or supplements that you find beneficial for thyroid health?
-Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver?
-Why do you say that sleep is more important than diet and exercise?
-Could you give us an example of your daily routines. Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness?
-and so much more!
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