Day 245🥩🔥 Carnivore Diet Weight Loss Weekly Meals Prep Health Benefits

Day 245🥩🔥 higher fat has me feeling back in the zone. Got a bunch of work done, played with the boys, spent time with my amazing wifey, a great day :)

8:00am - 10oz homemade beef bone broth
9:45am - 1 grass fed beef patty (0.33lbs) + fatrious eggs (2 whole eggs, 3 yolks) scrambled with 1.5T ghee and salt
1:30pm - 10 cold chicken wings (approx 0.85lbs) + 2 strips cold bacon 3:30pm - 1 grass fed beef patty (0.33lbs)
5:00pm - 1 strip cold bacon
6:30pm - 0.75lbs conventional ribeye steak + fatrious eggs (2 whole eggs, 4 yolks) scrambled with 2T ghee and salt

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 57+lbs, sharing my carnivore diet transformation journey.