The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family
Dr. Maria Castillo-Catoni is an internal medicine physician at Northern Virgina Family Practice Associates. She offers full-service concierge healthcare in the Northern Virginia and Washington DC. She is passionate about blending physical and emotional wellness. She specializes in nutrition, hypertension, obesity, and mood disorders. She is currently training for certificate in culinary medicine. In this episode we talk about misleading TikTok advice, what is the real Mediterranean diet, and how to create a healthy eating plan for your family.
Four important factors to take into consideration when constructing the right healthy eating plan for you and your family.

These factors include—

Mental health
Childhood experiences and relationship with food
Culture: You don’t have to give up your favorite foods to make healthier choices
Finances/budget
With 14 years of professional experience, Dr. Castillo-Catoni is currently training for a certificate in culinary medicine, and she highly values spending time with each patient to identify the factors that may be contributing to their illness or presenting barriers to a healthy lifestyle.

IN THIS EPISODE:

How would you differentiate the Mediterranean from say a Paleo diet?
What are some Mediterranean recipes for healthy eating?
What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
What are some ways our mental health impact our food choices?
When you’re at the grocery store. What are you paying attention too? What do you avoid on the labels, what’s always in your cart, what are some staples that work for you?
Do you have any tips for parents on teaching healthy eating to children or young adults?
and so much more!

More details on blog post at https://KatKhatibi.com

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