Mastering Muay Thai - Punching and Kicking the Heavybag - Master Paul Metayo

Master the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive Video, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This Video is a must have for fighters and trainers alike.

About the Coach:

Paul Metayo began fighting in Thailand at 13 years old. He has had over 100 professional fights, with 93 wins and only 11 losses. Paul began teaching Muay Thai in 1991 and started promoting events in 1996. Former student Alex Gong, who later became a four-time World Champion Muay Thai Fighter, trained with Paul from the age of 19. Currently, Paul teaches classes in several locations around Phoenix, Arizona.