Need a Break? Try 15 minute Yoga Nidra to Refresh a Stressed Mind

This video is the perfect way to take a break and relax! It is a 15 minute guided meditation designed bring you into deep relaxation quickly, so that you can calm and refresh your tired mind. It's perfect for a mid-day refresh!

Yoga nidra helps you tap into this deeply relaxing state by supporting your body's ability to rest—even if only briefly—and letting go of tension while you sleep at night. When the body and nervous system relax, the deep rest that follows can help counteract the effects of stress.

Yoga Nidra by Swami Satyananda Saraswati- https://amzn.to/3xYWNaO
Online Yoga Certification- https://koji.to/k/6SIN
Support POTP- https://koji.to/k/6A7X
Mindful Resources- https://bit.ly/3SnAa80
Photo Credits:
Photo by Heather Wilde on Unsplash
Photo by Ram Pavan Kumar Melam on Unsplash
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Photo by James Wheeler: https://www.pexels.com/photo/calm-body-of-water-near-mountain-1561460/