How To Do Brain Dumps Effectively Tonight! -Lee Ann Bonnell Live

How To Do Brain Dumps Effectively Tonight!Show more

What is a brain dump?

A brain dump is a process of dumping all the thoughts in your head onto a sheet of paper. The point of doing a brain dump is to clear your head so that you can focus on a specific task at hand.

Grab a pad of paper and a pencil, because we are going to get some tips and do that brain dump, right now.

How do you do a brain dump effectively? Here are four tips.

1. Get comfortable. Make sure you're in a comfortable position before you start your brain dump. This could mean sitting in your favorite chair with a cup of tea or lying down on your bed. You want to be in a position where you can relax and let your thoughts flow freely.

2. Set a timer. Once you're comfortable, set a timer for 2-3 minutes. you aren't writing the "Great American Novel", you are getting all the thoughts out of your head. This will ensure that you don't get too bogged down in any one thought and that you keep the overall process moving along smoothly.

3. JUST WRITE. The key to an effective brain dump is to just write, without stopping to edit or analyze what you're putting down on the paper. Write the funny stuff, the goofy stuff, the fantasy stuff all the stuff that pops in your head, don't question it, just write it. This is a brainstorming exercise, not an essay! So just let the thoughts flow and see where they take you.

4. Review and organize later. After the timer goes off, put your pen down and walk away from the brain dump. Come back later with fresh eyes and review what you've written. Then, start organizing your thoughts into categories so that you can better focus on each one individually.

Brain dumps are an effective way to clear your head and focus on a specific task at hand. The idea of a brain dump is to make your head clearer and become more productive.

Want to learn more?

I invite you to a FREE workshop this Thursday 4 pm where we will discuss helpful tips that are implementable today and how to move to a life you deserve with my 3 Pillars of Abundance. You will learn how your mindset, boundaries, and your Itty Bitty Committee are the foundation for creating your massive powerful impact.

Please go to leeannclass.com to reserve your spot now. Please take a moment to register. Because space is limited.

I look forward to seeing you there. Thursday 4 pm!

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Testimonials found on this website are actual client reviews of Lee Ann Bonnell and Lee Ann Bonnell Coaching. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.