Seated Dumbbell Shoulder Presses

3 years ago

7

Quick step by step breakdown on how to properly perform a Seated Barbell Shoulder Press.

- Workout Info -
⚪ Target: Shoulders

- Muscle Groups -
⚪ Primary: Anterior Deltoid
⚪ Secondary: Medial Deltoid

⚪ Equipment: Seated Barbell Shoulder Press Station

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