How Quitting Drinking Changed my Life | Alcohol Affects | Mindset Shifts & tips to Quit |DTH Podcast

Alcohol is such a big part of our culture and has been for centuries and quitting alcohol is mainly associated with “having a problem”. Can life actually be better without alcohol? Is alcohol actually getting in the way of achieving our highest potential and achieving our biggest dreams?

Research shows that even one glass of wine will actually lower your dopamine levels and your mood after the initial buzz wears off. It also lowers other happiness neurotransmitters and pumps out stress hormones and will negatively affect your REM sleep.

Today on Discovering True Health we are going to be learning more about the science behind how alcohol affects our bodies and brains and why going alcohol-free can help us achieve our biggest dreams and bring more happiness and confidence.

My guest is Karolina Rzadkowolska- a certified alcohol-free transformation-based life coach and bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You. And has coached thousands of clients through her online programs.

We’ll be talking about:
-Karolina Rzadkowolska’s story - how going alcohol free changed her life

-The science…how alcohol physiologically affect our bodies and brain

-How going alcohol-free can help us achieve our biggest dreams and increase our happiness

-Key steps, mindset shifts and tools we can implement to start transforming our relationship with alcohol

-How to navigate our social life when we choose to go alcohol free

-Healthy coping mechanisms to help us deal with stress to replace that glass of wine or a cocktail after a long day or work week

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.