BUILDING MUSCLE IN A DEFICIT | TYPICAL DAY OF MY DIET | 1600 CALORIES, 141g PROTEIN | SUSTAINABLE!

#buildmuscle #caloricdeficit #dailydiet #bodybuilding

YES, this is simple. However, I think that that's what makes the way that I do my diet, work. I've had people ask me what I did to lose so much weight (and still build muscle) and I've told them ... and they didn't believe me. Well, here is a typical day and it's more than believable because I eat a high amount of food; it's just not calorie-dense.

Obviously, there are lots of substitutions that can be done but I included some additional thoughts in this video, to give you something helpful.

DEFINITELY check this stuff out:

INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN
WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC
BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3
TONGKAT ALI PROMO CODE: 20MWAKARALI
The Other Turkesterone I'm Taking: https://blackforestsupplements.com/

0:00 - Introduction
1:16 - A DAY IN MY DIET
1:30 - BREAKFAST
2:05 - LATE MORNING SNACK
3:13 - LUNCH
3:42 - LATE AFTERNOON SNACK
4:33 - DINNER
4:50 - EXTRA SNACK
5:18 - DAY'S TOTAL 1620 CALORIES, 141g PROTEIN
5:39 - ADD MORE, STAY IN A DEFICIT!
6:11 - OTHER IDEAS
6:39 - IT'S SUSTAINABLE!
7:58 - I MADE MISTAKES SO YOU DON'T HAVE TO!