Premium Only Content

BUILDING MUSCLE IN A DEFICIT | TYPICAL DAY OF MY DIET | 1600 CALORIES, 141g PROTEIN | SUSTAINABLE!
#buildmuscle #caloricdeficit #dailydiet #bodybuilding
YES, this is simple. However, I think that that's what makes the way that I do my diet, work. I've had people ask me what I did to lose so much weight (and still build muscle) and I've told them ... and they didn't believe me. Well, here is a typical day and it's more than believable because I eat a high amount of food; it's just not calorie-dense.
Obviously, there are lots of substitutions that can be done but I included some additional thoughts in this video, to give you something helpful.
DEFINITELY check this stuff out:
INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN
WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC
BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3
TONGKAT ALI PROMO CODE: 20MWAKARALI
The Other Turkesterone I'm Taking: https://blackforestsupplements.com/
0:00 - Introduction
1:16 - A DAY IN MY DIET
1:30 - BREAKFAST
2:05 - LATE MORNING SNACK
3:13 - LUNCH
3:42 - LATE AFTERNOON SNACK
4:33 - DINNER
4:50 - EXTRA SNACK
5:18 - DAY'S TOTAL 1620 CALORIES, 141g PROTEIN
5:39 - ADD MORE, STAY IN A DEFICIT!
6:11 - OTHER IDEAS
6:39 - IT'S SUSTAINABLE!
7:58 - I MADE MISTAKES SO YOU DON'T HAVE TO!
-
LIVE
Spartan
3 hours agoPro Halo Player | HCS Open Series #7 with OMiT Halo
567 watching -
LIVE
GritsGG
7 hours agoWe Are Winning Every Game! Win Streaking! 👑 2998+ Ws
277 watching -
8:28
nospeedlimitgermany
3 days ago $2.04 earnedFord Mustang GT 5.0 V8 421 PS Top Speed Drive German Autobahn No Speed Limit POV
18.4K12 -
LIVE
SilverFox
6 hours ago🔴LIVE - Fox FINALLY plays FORTNITE
133 watching -
LIVE
Fragniac
2 hours ago🌕 Claire Obscur: EXPEDITION 33 - Act II⚔
211 watching -
28:39
The Shannon Joy Show
20 hours ago🔥🔥Are Big Tech ‘Wearables’ Really The Key To Good Health? Dr. Chad Walding Says NO! Special Health Update: (Sponsored By Native Path!)🔥🔥
35.8K7 -
4:53
Talk Nerdy Sports - The Ultimate Sports Betting Podcast
5 hours agoHome Run Heat & European Sweep: Saturday's Sharps Only Card
16.3K -
15:06
Doc Rich
2 days agoThey Leaked Classified Intel...
37.4K34 -
1:52:48
I_Came_With_Fire_Podcast
14 hours agoSoft POWER: "American First" Does NOT Mean "America Alone"
23K1 -
1:15:25
Wendy Bell Radio
11 hours agoPet Talk With The Pet Doc
46.4K5