Kundalini Yoga Meditation for Sacral Chakra Connection and Power

00:03:51 start of Meditation ~ 3mins
One purpose of life is to create and for this you need powerful control over your Sacral Chakra. If you remember you have a Sacral Chakra , then you will remember you have control over it.
Eat bananas after practicing this Kriyas.
Build up to 11 mins