Instant Relief from Panic Attacks - Guided Meditation for rapid calm

If you can feel a panic attack coming on, or you're battling with a panic attack or a bout of anxiety right now, this short but powerful guided meditation will provide you instant relief and reduce your heightened state in a few minutes - leading you to a calmer, more peaceful place.

I hope that this helps you... sending you love and light!

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With love
💜

Video by Danilo Riba from Pexels
Music - My own
Thumbnail photo by Joey Kyber from Unsplash