Workout With Me: Let’s Break The Matrix (Part 1)

In this first video in Mind Mantra Yoga’s “Workout With Me” series, Lauren does a 45 minute Peloton workout while candidly discussing various topics such as the importance of moving your body and getting exercise for your mind, fatphobia, the need to act/do things and stop planning, entrepreneurship, and shifting your perspective away from the 9-5 debt slave mindset.

You are encouraged to use the time to workout yourself, whether on a spin bike or any other type of physical exercise. Please share your own thoughts, perspectives, and reactions to the topics covered, as well as any questions or issues you want to see discussed in future videos, in the comments!

NOTE: The video had to be broken up into three 15-min shorter videos due to upload issues. There will be three parts, please feel free to watch in parts doing shorter workouts/stretches or back-to-back for a longer workout.

Part of the message of all my videos is to release anxiety over what others think as well as over fear of failure. Stop stopping yourself from taking action and starting, “just do it” and take the first step towards your goal, no matter what it is.

Take this Rumble channel—I am very obviously not great at filming/editing yet, I don’t have a team or employees to assist, and I’m extremely busy actually operating my businesses. There are a million excuses and reasons why I could tell myself that this isn’t worth it, it’s not good enough, that people will judge me, etc. I mean, I filmed in portrait for God’s sake!! A cardinal sin in online creator world 🫠

Guess what? It doesn’t matter. You have to start trying in order to start making mistakes, learn from them, and improve. What will you start working towards today?