124 - Swede Burns - Creator of 5th Set

Swede Burns takes a seat in this 124th podcast episode of Dave Tate's Table Talk.

elitefts Coach Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a lifter and coach with over 20 years of competitive experience. He was voted Powerlifting Coach of the Year in 2016. Swede is perhaps best known for his total as a coach: a proven track record, empathy, compassion, strategy, and ability to execute against it all consistently.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Build your custom panel or a preexisting panel at https://marekhealth.com/

Visit https://marekhealth.com/tabletalk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.

https://marekhealth.com/
IG https://www.instagram.com/marekhealth/?hl=en

Coaches Corner U

Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field.

On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU’s towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th.

Sign Up Today: https://www.coachescorneru.com/

elitefts

elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.

All profits from elitefts Limited Edition Apparel support Dave Tate's Table Talk Podcast.

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More

Dave Tate's IG: https://www.instagram.com/underthebar/?hl=en

5thSet for Powerlifting: https://www.elitefts.com/5thset-for-powerlifting-methodology-for-training-a…

5thSet Evolutions: https://www.elitefts.com/5thset-evolutions-ebook.html

Swede's IG: https://www.instagram.com/mfswede/?hl=en

5th Set Website: https://www.5thset.black/
Use Code: "elitefts15" to get 15% off your 5th set Certification!

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

Table Talk Crew Benefits:

-Bonus podcasts
-elitefts discount codes
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Join the crew today! https://glow.fm/davetatestabletalk/

00:00 - Intro/Marek Health
6:38 - Swede introduction
13:00 - What is 5th Set?
25:00 - How 5th Set evolved
36:00 - 5th Set Certification
42:00 - What to look for in a coach
1:00:00 - What are you looking for?
1:07:00 - Technique is everything
1:17:00 - Meet Day
1:25:00 - the Shady side of coaching
1:33:00 - Meets for the intermediate lifter
1:42:00 - where do coaches fail?
1:48:00 - Biggest Mistake Swede sees
1:56:00 - The origins of the 4-4 grading system
1:58:00 - Rehabbing the broken back
2:08:00 - Realizing what matters