5 min workout program for beginners (No equipment)
1 year ago
10
full body workout
home workout
workout
beginner workout
full body beginner workout
beginner full body workout
total beginner full body workout
beginner workout routine
full body workout at home
total beginner workout
beginner workout at home
It is time for a full-body workout program. Your fitness level does not matter. Everyone can follow it.
You can do 5 mins. every day or do 15 mins. 3 times a week.
Interested in personal training, you can reach me on social media or fill out the form below:
https://forms.gle/v7GtSxmd2EUoNRvb8
Socials:
https://www.instagram.com/coach_jesper/
https://www.tiktok.com/@coachjesper
https://linktr.ee/coachjesper
#workout #bodyweight #calisthenics
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