5 min workout program for beginners (No equipment)

Save
2 years ago
11
full body workout home workout workout beginner workout full body beginner workout beginner full body workout total beginner full body workout beginner workout routine full body workout at home total beginner workout beginner workout at home

It is time for a full-body workout program. Your fitness level does not matter. Everyone can follow it.
You can do 5 mins. every day or do 15 mins. 3 times a week.

Interested in personal training, you can reach me on social media or fill out the form below:
https://forms.gle/v7GtSxmd2EUoNRvb8

Socials:
https://www.instagram.com/coach_jesper/
https://www.tiktok.com/@coachjesper
https://linktr.ee/coachjesper

#workout #bodyweight #calisthenics

Loading comments...