How to Get 25 Grams of Fiber Into Your Low-Carb Diet

Fiber is an essential part of a well-formulated, low-carb diet. But, fiber sources are carbohydrates, so you need to make smart food choices to make sure you’re getting enough fiber without too many carbs.

In this video, I show you how to build a low-carb eating day that is high in fiber. I show you the exact foods you can eat to get up to 25 grams of fiber with only 39 total grams of carbs.

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More Videos by Dr. Becky:
Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc
5 Ways Fiber Boosts Your Low-Carb Diet Results: https://youtu.be/S-FHpZ1BJb4
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.