Best Cooking Oils for Low-Carb or Keto Lifestyle

Did you know that not all oils are safe for cooking? Some oils degrade when subjected to heat, releasing oxidative products, like free radicals that damage your cells.

In this video, you'll learn...
*Why saturated fats have an undeserved bad reputation
*The oils that degrade when subjected to heat (You likely have some of these oils in your kitchen)
*The oils I use for cooking

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More Videos by Dr. Becky:
Saturated vs Unsaturated Fat - What's the Difference & Which to Choose: https://youtu.be/HRyjpR4naAU
How to Avoid Unhealthy Fats on a Low-Carb or Keto Diet: https://youtu.be/mCvNYd3adi4h
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

Sources mentioned in the video:
USDA Nutrition Database: https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=606&nutrient2=645&nutrient3=646&fg=4&max=25&subset=0&offset=75&sort=c&totCount=214&measureby=g
Saturated Fat Study: https://www.bmj.com/content/351/bmj.h3978?ijkey=245791ca2d04fdc1e2936e91bd3d99e8a1f3f548&keytype2=tf_ipsecsha

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.