Mindfulness Breathing for Calming Emotions and Improving Focus

Being more mindful of your breathing helps to guide your awareness to where tension and unresolved emotions may lie.

Your breath is your natural anchor to stay present and aware, and you can use it anytime emotions may become overwhelming, or just to appreciate the power of deep breathing.

This Mindfulness Breathing for Calming Emotions and Improving Focus brings awareness to your natural breathing rate, and bringing your mind back to where it needs to focus and heal.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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