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Mindfulness Breathing for Calming Emotions and Improving Focus
Being more mindful of your breathing helps to guide your awareness to where tension and unresolved emotions may lie.
Your breath is your natural anchor to stay present and aware, and you can use it anytime emotions may become overwhelming, or just to appreciate the power of deep breathing.
This Mindfulness Breathing for Calming Emotions and Improving Focus brings awareness to your natural breathing rate, and bringing your mind back to where it needs to focus and heal.
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Mind, Body and Health services website:
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Sources
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• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#mindfulnessbreathing #improvefocus #calminganxiety
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