#127 Paul Onied | 800 LBS SQUAT BODYBUILDER, Coaches Corner U

We welcome Paul Oneid to the 127th episode of Dave Tate's Table Talk Podcast.

Paul Oneid is a coach and the owner of Master Athletic Performance and Coaches Corner University's co-founder. Paul holds Master of Science Degrees in Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist and Certified Exercise Physiologist with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. As a competitive powerlifter, his best lifts in competition are an 805-pound squat, 430-pound bench press, a 725-pound deadlift, and a 1960-pound total.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Sponsors

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Coaches Corner U

Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field.

On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th.

Sign Up Today: https://www.coachescorneru.com/

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More

Dave Tate's IG: https://www.instagram.com/underthebar/?hl=en

Paul's IG: https://www.instagram.com/pauloneid/

Coaches Corner U: https://www.coachescorneru.com/

Master Athletic Performance: https://masterathletic.com/

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00:00 - Intro
08:17 - Introducing Paul Oneid
15:15 - Was competing more important than coaching?
20:00 - A new challenge
31:40 - Getting the athletes to buy in
38:30 - What are these coaches getting into?
45:00 - Mental shifts
51:20 - Would you be the coach you are, without powerlifting?
56:00 - Sacrifices to be made
1:06:30 - The Origins of Coaches Corner U
1:12:00 - Coaches Corner U Certification
1:14:00 - Setting Boundaries and being more efficient
1:23:00 - The Meaning of “diet”
1:26:00 - How to get people to stick to their diet
1:38:00 - Why is sleep so important and how to get your clients to JUST DO IT
1:44:00 - Swings in the industry and fads
1:51:00 - Defining the goal
1:58:00 - Get out of your echo chamber
2:09:00 - Experience matters
2:23:00 - Being Transformative
2:32:00 - how to find Paul Oneid