3 years ago

Part 2 Here: https://youtu.be/u5rbNOMoVYc

Support The Podcast Here
https://www.elitefts.com/shop/apparel/limited-edition.html

Greg Nuckols joins Dave Tate's Table Talk Podcast as a guest in the 126th episode.

Greg is the Head of Content at Stronger By Science and co-owner of MASS. He holds an M.A. in exercise physiology from the University of North Carolina at Chapel Hill and a B.S. in exercise and sports science. As a drug-free powerlifter, Greg has held three all-time world records in the 220-pound and 242-pound classes.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Build your custom panel or a preexisting panel at marekhealth.com.

Visit www.MarekHealth.com/tabletalk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.

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Coaches Corner U

Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field.

On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th.

elitefts

elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.

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Table Talk Crew Benefits:

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Join the crew today! https://glow.fm/davetatestabletalk/

00:00 - What do you mean reps in reserve?
17:20 - How long to condition?
25:00 - What's the difference in hypertrophy training?
31:00 - What's the best way to get stronger?
37:00 - Do Bands really help?
42:00 - Was Westside unfairly judged?
45:00 - What did the soviets do right?
50:00 - What are absolutes that are Science-based?
57:00 - How important is consistency?
1:06:00 - Do Supplements matter?
1:18:00 - How to get ahold of Greg
1:20:00 - Where is the future of Sports Science going?
1:26:00 - Autoregulation
1:30:00 - What are the fads now?
1:37:00 - Why all this science?