Refined Carbs Change Your Physiology [Brain Chemistry & Taste Buds] #shorts

"Unlike our ancestors, we have 24/7 access to food. However, many of the foods available to us today have been altered from their natural state to increase their shelf life and crave factor.

If you just give in and eat these refined foods, they will change your physiology in ways that make you need more of them. For instance, sugar, which is the most refined carbohydrate, alters your brain chemistry and dulls your taste buds, making you feel like you need more and more of it to feel good..."

Excerpt from: Here's Why Carbs are SO Addictive: https://youtu.be/6QNKXGj9CSs