18 Minute 3 Mile | Marine Corps & Military Tips to PR Faster

#marines #bootcamp #runningtips
Are you a US Marine or service member trying to run a sub 18 minute 3 mile time? If so, I hope these running tips will help to set you up for success. You will need to sustain under 6 minute mile pace for 3 miles in order to run under the barrier.

So, how you are setting up your training is going to dictate how successful you are. It isn't about the volume of mileage you are doing as much as it is the quality. How often are you training at or FAR below sub 6 minute mile pace? Whether preparing for marine boot camp or a service school, this and future videos should provide some additional help.

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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior.

Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. MAJ(ret.)Pennington retired from the US Army in March of 2022.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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