Get Fast Results | The Workout I Used To Tone My Arms

Are you ready for this? Use this quick and intense workout to tone, sculpt and define your arms, 15 minutes is all you need! This is the workout I use when focusing on my arms. The upper part of your arm is composed of two muscles, the bicep and tricep. All exercises in this routine engage these two muscles. To get the best results I recommend following this routine 2-3 times a week.

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