Instrumental Relaxing music | Peaceful Instrumental music | Relaxing music

Relaxing music triggers changes in the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety.

Playing piano is particularly beneficial in 3 areas of the brain: the motor, visual and auditory cortices. Just like a physical workout, disciplined and structured piano practice strengthens these areas, which allow pianists to better apply them to other activities

Several studies show listening to music at bedtime improves sleep quality, including in young adults, older adults, and children.

#music #instrumental #instrumentalmusic #relaxing #sleepmusic #sleep #relaxingsounds #relaxingmusic #relaxing #relaxingpiano #calmmusic #calmmusicanxiety

Thumbnail image by:

Music by:
https://pixabay.com/users/orangiromusik-23400753
https://pixabay.com/users/tattooedpreacher-21039356

Video clip by:
https://pixabay.com/users/matthias_groeneveld-4535957/?tab=videos

Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.