Keto Recipe for Berry & Chia Pudding

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2 years ago
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Berry & Chia Pudding

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INGREDIENTS:
1 Cup Chia Seeds
1 Cup Coconut Cream
8 oz Coconut Water
1 Cup Raspberries
1 T Cocoa Powder
1 Cup Strawberries
Freeze Dried Raspberries
Cocoa Nibs

DIRECTIONS:
1. On a food processor or blender, puree Raspberries and Strawberries.
2. Add coconut water, coconut cream and cocoa powder and mix.
3. Transfer to a bowl and mix gently with chia seeds.
4. Refrigerate overnight until chia seeds have swelled and doubled in size.

âž¡ Nutritional Information:
Calories: 402.72
Carbs: 30.8g (44.38%)
Net Carbs: 8.3g (11.96%)
Protein: 14.2g (20.46%)
Fat: 24.4g (35.16%)
Total Weight: 69.4g

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