More Plates More Dates Is A Lie ? | Mike Israetel RP Strength

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3 years ago
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â–ºFULL Podcast | https://www.youtube.com/watch?v=r__LJqHizw8&t=6704s

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â–ºJoin Dr. Mike Israetel of Renaissance Periodization (RP Strength) and Dave Tate as they speak on why more plates = less dates and why you need to start training to failure

#elitefts #mikeisraetel #renaissanceperiodization

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