6 Stress-Reducing Daily Habits

2 years ago
17
How to handle stress Managing stress Anxiety How to reduce stress Why am I feeling stress Ways to handle stress Easiest way to be calm What is stress What is anxiety Reduce stress Stress management

Stress and worry can sometimes reach unprecedented heights. You could have been worried that you wouldn't be able to turn in an assignment on time, or you might have felt a rush of anxiety as you approached a class podium for a presentation. Perhaps your stress and worry are persistent and unrelenting. It may be tough to complete apparently easy things because you are overwhelmed by your nervous thoughts and hectic to-do list. Here are some everyday routines that might help relieve stress and anxiety.

Loading comments...