6 Stress-Reducing Daily Habits

Stress and worry can sometimes reach unprecedented heights. You could have been worried that you wouldn't be able to turn in an assignment on time, or you might have felt a rush of anxiety as you approached a class podium for a presentation. Perhaps your stress and worry are persistent and unrelenting. It may be tough to complete apparently easy things because you are overwhelmed by your nervous thoughts and hectic to-do list. Here are some everyday routines that might help relieve stress and anxiety.