Keto-Friendly Foods

Oils (like olive oil, avocado oil, and coconut oil)
Avocado
Heavy cream
Butter
Cream cheese
Cheese
Coconut (unsweetened)
Nuts (almonds, macadamia) and seeds (chia seeds, flaxseed, sunflower seeds)
Leafy green vegetables (romaine, spinach, kale, collards)
Nonstarchy vegetables, including zucchini, asparagus, cucumber, broccoli, cauliflower, and bell peppers
Meats (chicken, beef, pork, lamb)
Eggs
Fish (particularly fatty fish like salmon and sardines)

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