Name: SuperMan Arm & Leg Raises
Uploaded: 2022-09-27T02:09:02+00:00
Duration: 16 s
Description: From a Prone or Face-down position, squeeze glutes to protect the low back. Then lift arms and legs either together or alternate patterns

1 year ago

SuperMan exercise Gym exercise Strength IconOne Glutes Back Stability

From a Prone or Face-down position, squeeze glutes to protect the low back. Then lift arms and legs either together or alternate patterns

Loading comments...

SuperMan Arm & Leg Raises

Ab Exercises

Hanging Leg Raise

IconOne Exercises

Single Leg Stiff Leg (SL) Dead Lift with Hips on a wall

Evade and Survive

Always start a single arm or leg exercise with your non dominant side

masterkimmartialarts

Leg Strength & Mobility Tutorial & the Power of the Fist

Nickword1

30 Reps Of Leg Lifts

Coollion

Cross kick Studio Films forearms exercise

HealthAwareness888

Lateral Raise Shoulder Workout With Dumbbells At Home (22 March 2023)

ImagineSky

The method of lifting the legs up

Fitnessss

Arm exercises by muscles Arm exerciser cable machine The best arm amplification exercise

Larry Moore

Cross kick Studio Films Triceps Exercise

Comments