Isometric V-up Band Reverse Fly
1 year ago
68
Begin in a seated position, heels on or off the ground.
With chest tall, and straight arms, pull a resistance band to chest using shoulder and upper back muscles. Remember to pinch shoulder blades.
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0:32
TheNeuroStrengthCoach
1 year agoBand Assisted Pushup Hover Isometrics
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0:10
IconOne Exercises
1 year ago $0.07 earnedSide Plank DB Shoulder Lateral Raise
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TheNeuroStrengthCoach
1 year agoBand Assisted Pushup Mid Range 90° Isometrics
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0:25
HealthAwareness888
1 year agoReverse Push Down With Resistance Bands (24 March 2023)
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0:39
TheNeuroStrengthCoach
1 year agoBand Assisted L-Sit Isometric Holds
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0:30
HealthAwareness888
1 year agoStanding Lower Chest Fly With Resistance Bands Try It Out (20 March 2023)
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0:24
TheNeuroStrengthCoach
1 year agoBand Assisted Horse Stance Isometric Hold
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0:25
TheNeuroStrengthCoach
1 year agoProne Band Shoulder Extension Isometrics
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0:34
TheNeuroStrengthCoach
1 year agoSeated Band Thoracic Rotation
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2:06
ANerdNamedBrandon
1 year agoUsing the lightened method / reverse bands while lifting
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