Episode 70 Part1. Funding and Data Dumps. Fitness Program Density

A few housecleaning points related to the last episode analyzing studies on the drugs not to be named. Specifically about who funded the very flawed study. Then some teases for where we're going next related to the big pharma document dump on April 1st as well as a Stanford study that I still need to read and break down.
Then in our wheel house. Fitness discussion. Today's topic is program density. How to maximize your time in the gym. Time is the biggest excuse to not train so this is a big one. More on this to come since there's a lot of nuance so I just gave a 300ft overview.